Can massage help with chronic pain?

Massage therapy can be a valuable component of chronic pain management. Sessions are adapted to your comfort level and may focus on improving mobility, reducing muscle tension, and supporting overall nervous system regulation.

What if the pressure isn’t deep enough?

Open communication is an essential part of an effective massage session. Your therapist welcomes feedback and will never be offended by a request for more or less pressure. Letting your therapist know what feels best allows the session to be tailored to your needs in real time.

Is there such a thing as too much pressure?

Yes. While therapeutic massage can sometimes feel intense, it should never be painful. Painful pressure can cause the body to tense and may interfere with the therapeutic benefits of the session. Effective work is always within a range that feels purposeful, safe, and sustainable for your body.

I have an upcoming athletic event. When should I schedule a massage?

For most athletes, receiving a massage at least three days prior to an event is ideal.

Is massage therapy safe during pregnancy?

Yes. Massage therapy is safe throughout all stages of pregnancy when performed by a properly trained therapist. Techniques and positioning are adjusted to ensure comfort and safety for both parent and baby.

If you have any medical conditions or concerns, please feel free to reach out prior to your appointment so your session can be appropriately modified. Notifying your therapist in advance of your pregnancy is appreciated, as additional bolstering and room preparation may be needed

What level of undress is recommended?

You are encouraged to undress to your personal level of comfort. Massage therapists are trained in professional draping techniques to ensure both modesty and warmth throughout the session. Only the area being worked on will be uncovered at any time.